black dog institute

Black Dog Institute & David Jones | Exercise your mood

It's great to be a part of the campaign launched between Black Dog Institute and David Jones kicking off with #exerciseyourmood month.

Exercise is just one of the important lifestyle changes that can be made to improve overall well-being. It's one of the tools I still use to maintain both my physical and mental health.

Heads Up: Young Black Dog volunteers share their personal battles with mental health | ABC News

I'm fortunate to be alongside 11 other amazing young people who have openly shared their stories, not just amongst friends, but to a national audience. For some, this may seem like a dream, however for others, it's the complete opposite; even acknowledging it within themselves, or being open with their loved ones can take years, let alone being ready to share with the country.

It is a true reflection on the recovery, strength, and wellness of all these individuals.

Black Dog Institute interview - Sharing my experiences and insights with suicide | ABC News - Heads Up campaign

A few weeks ago I did an interview with the Black Dog Institute discussing my experience with suicide, suicidal thoughts and ideations, how I got to such a dark place, and the importance of hope.

It's mainly been used for educational purposes in a program that is being designed for GP's to better understand suicide.

Black Dog Institute’s ‘Expert Insights’ Forum – Adolescent Mental Health

The Black Dog Institute hosts a series of monthly Expert Insight forums for GP's and professionals in mental health. It was a pleasure to be on the panel with Dr. Josephine Anderson, Dr. Yael Perry, and Dr. Lexine Stapinski, to have an open discussion about the latest research, technologies, and developments in adolescent mental health; moderated by Dr. Vered Gordon.