It's great to be a part of the campaign launched between Black Dog Institute and David Jones kicking off with #exerciseyourmood month.
Exercise is just one of the important lifestyle changes that can be made to improve overall well-being. It's one of the tools I still use to maintain both my physical and mental health.
Remember, exercise isn't about how you look; it's about how it makes you feel.
For more information about the campaign check out the video below, or go to David Jones.
